Do you have students who stress about upcoming events, who could use some tools or strategies to help self regulate their emotional reactions to things? This 3-hour workshop uses video and case examples to illustrate various strategies that you can teach to your students, to help them to cope better in challenging situations.

What you will learn:

• How to teach individuals to identify situations that challenge them
• How to recognize and clarify social cues
• What coping strategies to teach the person that will help them with emotional regulation including:
• Progressive Muscle Relaxation
• Self-control through cognitive picture rehearsal
• Problem solving skills